ADT BEGINNER

The ADT Beginner program is the perfect program for anyone looking for a comprehensive introduction to fitness. This carefully designed program is specifically tailored for individuals who have very little or no experience in weight lifting and physical training. If you find yourself in need of guidance and support to help you get started on your fitness journey, the ADT Beginner program is the ideal choice for you.

  • 4 weeks long, 3 days/week

  • Mix of body weight, free weight, and machine exercises.

  • No experience lifting needed.

  • Instructional videos included.

INTRO TO POWERLIFTING

The ADT Intro to PL program is the perfect program to kick off your powerlifting journey and build a solid foundation. This program is specifically designed for individuals who already have some lifting experience but consider themselves to be novices in the realm of powerlifting. By skillfully combining hypertrophy training with powerlifting techniques, this program aims to maximize your overall strength while enhancing your performance metrics.

  • 12 weeks long, 4 days/week

  • Includes strength and hypertrophy training.

  • Made for novice lifters.

  • Instructional videos included.

ADT HYPERTROPHY

ADT Hypertrophy is specifically designed for individuals who are looking to gain some mass or improve their muscle definition. This comprehensive program offers plenty of volume, which is essential for allowing you to successfully gain muscle and achieve your desired physique. It is ideally suited for someone who already has some experience with lifting weights but is now ready to intensify their training regimen to reach new fitness goals.

  • 4 weeks long, 4 days of lifting/week

  • Mix of body weight, free weight, and machine exercises.

  • Made for novice-intermediate lifters.

  • Instructional videos included.

WHY SHOULD I GET A PROGRAM?

Getting on the right program is absolutely key for achieving any fitness goal you set for yourself. Optimizing your training routine to effectively align with your specific goals can be quite tricky, particularly if you are newer to the world of fitness or if you are unfamiliar with a particular training style.

These comprehensive programs will help you avoid the guess work, as they utilize tried and tested methods specifically tailored for the goals they’re intended to address. By employing these proven strategies, participants can expect to see tangible improvements in their fitness journey.