Sunday Funday Meal Prep Vlog! What the Trainer Does.

This week I’m talking meal prep 101. One of the biggest reasons so many people give up on their “get fit” resolutions is that they either don’t have the discipline to consistently eat clean or they simply do not know how to prepare food for the week to ensure they won’t eat garbage. Dozens of my clients have asked me what I cook AND how I prep for the week. Well, I’m going to show you a sample Sunday meal prep that I use to keep me on regimen for the first few days of the week! Please LIKE, SHARE, and SUBSCRIBE if you enjoy the content. http://ift.tt/29KQPQd for more info.

via https://youtu.be/d5SrqdkqJfo