If you’re looking for personal training at a reasonable price, the answer is here! This month long program is designed for you and a small group of those with similar fitness levels to create a competitive and motivating atmosphere at a discounted rate. Fit Club will test your limits and give you every tool needed for success! Call for details.
True fitness has always been about being as well rounded as possible. Stamina, strength, flexibility, agility, coordination, balance, etc are all physical traits of the truly fit. Using your body weight, kettle bells, Dynamax balls, and other archaic implements, you will be performing the same moves as the fittest human beings in the world! NOW is the time for preparing yourself to be BETTER equipped to not only face ANY obstacle, but CONQUER it! This is NOT a short term “program”. Life doesn’t stop in 4 weeks and neither do we. We’re not just shaping your body, we’re helping you BUILD a BETTER you! Call NOW for details.
One on One Training
Personal Training is exactly what the name implies, that is PERSONAL one on one fitness training which includes the following:
Body Composition Measurements (if requested)
Strength Camp (ages 17+)
This is a month long program dedicated to helping young athletes and fitness enthusiasts pack on muscle and develop crazy strength!
Next Level Training (ages 10-14)
This program is for helping young athletes develop the skills to excel in sports at the Jr High/ High School level and beyond.
KidFit (ages 6-13)
KidsFit is a two day per week training program designed to help children and early teens develop the physical tools, self-confidence and work ethic to thrive as they grow through their early development. We combine fundamental body weight strength, conditioning, flexibility, agility, coordination and body awareness training to give each child the most well-rounded fitness foundation possible. By using obstacle/ agility courses, games, ladders, jump ropes, medicine balls, conditioning ropes and other fun tools we make the process both entertaining and engaging for the entire hour they are here. Best of all, they can build confidence and make new friends in a competitive yet non-intimidating environment. Whether your child has zero exercise experience or years of experience in sports and fitness they will make huge strides in their fitness participating in KidsFit.